Nutrition Tips

Every meal should contain 3 very important nutrients: Protein, low-glycemic carbohydrates, and essential fats.

Drink plenty of water throughout the day!

Do not fry foods. Grill, bake, steam, all with low heat.

Do not use butter, margarine, or sugar.

Stay away from white bread, white rice, white pasta, and any other refined carbohydrates.

Supplements that are recommended to add to the diet: Fish Oil, Alpha Lipoic Acid, DMAE, Vitamin C Ester, Lecithin.

Go to a bookstore and buy a book in the health section on Glycemic Index. This will help you understand which carbohydrates are good and bad.

Avoid smoking and excess alcohol consumption. A glass of red wine a day is acceptable, and Resveratrol, a phytoalexin found in the skin of red grapes, is a very good anti-oxidant, which has anti-inflammatory, anti-viral properties, and good heart health properties.