Skin & Diet

The topicals and supplements will consistently and effectively fight wrinkling causing cellular inflammation, dramatically improving the way you look and feel. But to really maximize the effectiveness of both and to prevent the cause of the cellular inflammation we recommend an anti-inflammatory diet that is rich in nutrients, anti-oxidants, Essential Fatty Acids, and low in high glycaemic foods.

Diet is the main cause of cellular inflammation. High glycaemic foods, (foods that easily convert to glucose in your body) are the main culprits and should be eliminated or cut down significantly.

Every meal should contain 3 very important nutrients:

• Protein
• Low-glycemic carbohydrates
• Essential Fats

An example of the ideal daily diet should look something like this:

Breakfast
2 boiled or poached eggs, 1 portion of sweet melon or serving of berries or apple, and small bowl of oats with no sugar. The apple can be grated in the oats for flavour. Use skim milk or soy milk if desired. Cup of green tea. No fruit juice. 2 Flaxseed capsules

10:00am Snack
Skin Nutrition Omega 3 Shake or Skin Nutrition Omega 3 Bar

Lunch
Skinless steamed chicken breast with brown rice or lentils and steamed veggies or salad with avocado.
or
Tuna (in water) with avocado, sliced pineapple, may also be mixed
with fat free cottage cheese, and any amount of any of the following:
Tomato
Lettuce
Onions
Cucumber

You may dribble extra virgin olive oil over this.

Glass of water

3:00pm Snack
Nonfat yoghurt, raw almonds, and 1 apple or portion of sweet melon or berries.

Dinner
Lean meat, chicken breast fillet or fish, deep green leafy salad with avocado and or steamed veggies.

Dribble extra virgin olive oil over the salad/veggies with dribbled extra virgin olive oil.

Glass of water

*Remember; the above is just an example of what should be eaten on a daily basis. Do not stick to the same foods daily as this will lead to diet boredom, which in turn could lead to eating the wrong foods. Add as much variety as possible!